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App介绍
HappyFingersbyEvaLopez是一款体育类型的app，为您提供最新HappyFingersbyEvaLopez官方IOS版下载。
InthemiddleoftherushforapplyingArtificialIntelligence(AI)andMachineLearningtotrainingapps,HappyFingerswantsyou,ratherthanthemachine,tobetheonethatactuallylearnssomething.
HappyFingershasthefollowinggoals:
•Answeringallofyourquestionsrelatedtofingertrainingforclimbing;
•Carefullyguidingyouintheprocessofchoosingsometrainingmethodorgriptype;
•Describinghowtowarmup;howtohangorhowtoperformeachprogram;
•Teachingyouhowtocontroltheloadtoensurethedesiredeffects;
•Offeringalternativestokeepfromstalling;
•Preventinginjuries,overtrainingandexcessivefatigueinyourforearms;
•Describingdifferenttrainingmethodsandtheoptimalexerciseforeachcircumstance;
•Providingarangeoftrainingprogramsforeachmethod,levelandathleticgoaltochoosefrom.
I’mEvaLópez;climbingismypassionandthetopicofmydoctoralthesisonFingerEnduranceandStrengthTraininginClimbing.IdevelopedHappyFingerswiththeaimofmakingyouthemaincharacterinyourgrowthprocess,lookingatthereasonsbehindanyhitchyoufindwhiletraining,offeringstrategiestokeepyourmotivationorprogressinginthelongrun.Ofcourse,yourpersonalsituation,objectivesandneedswillalwaysbepartoftheequation.
AlloftheaboveisbasedonthemostuptodateresearchandwhatI’velearnedalongmy20+yearsofobservation,analysisandexperimentation.IhaveadaptedallthatknowledgetotheindividualcharacteristicsofeverypersonI’vetrained,includingmyself,torefineandcompletetheprocess.LinkingScience&Experience,relatingTheory&Practice,Evidence-basedTraining,alldescribethiseducationalresourcethatwillhelpyougetthemostoutofyourworkoutsandyourclimbs.
IwanttomakeclearthattheHappyFingersappdoesnotautomaticallychurnouttrainingprogramsfromsomeinitialevaluation.It'sfullofinformationandadvice,butitwillnevercommandyoutoblindlyfollowsomepath.Individualizationisastapleoftraining,theHolyGrail.Youdecide.You’reonthedriver’sseat.
CONTENTS:
1.BeforeYouHang.
11.Aredeadhangsforme?
1.2.Terminology.
1.3.WhatgeardoIneed
2.TheBasicDilemmas
2.1.StrengthorMuscularEndurance?
2.2.WhichMethoddoIChoose?
2.3.WhichGripTypetoUse?
3.TrainingMethods
3.1.MaximalHeadHangs.
3.2.SubmaximalDeadHangs.
3.3.IntermittentDeadHangs.
4.TheFingerMeetstheEdge
4.1.DeadHangsTechnique.
4.2.WarmingUp.
4.3.ControloftheLoad.Self-regulation.
5.Periodization
5.1.TheDeadHangsSession.
5.2.TheTrainingWeek.
5.3.ProposedTrainingPlans.
5.4.ImprovingintheLong-Term.
5.5.MonitoringandDirectingyourTraining.
6.TheRoadtoPerseverance
6.1.StayingMotivated.
6.2.ReducingtheRiskofInjury.
Futureupdateswillbringevenmorecontents,mainlyinMethods,ProgramsandPhysiologicalAdaptations.
StrongFingersareHappyFingers
FingerswithanEvidence-BasedApproachareHappyFingers
Well-coachedfingers,HappyFingers
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