Headspace:MindfulMeditation

Headspace:MindfulMeditation是一款Meditate,breathe,sleep健康健美类型的app，为您提供最新Headspace:MindfulMeditation官方IOS版下载。

Stressless,sleepsoundly,andgethappier.Headspaceiseverydaymindfulnessandmeditation,soyoucanmakemindfulnessadailyhabitandbekindtoyourmind.Learnhowtorelax,managestress,findyourfocus,andreleasetensioninboththemindandbody.

Getguidedmeditations,courses,andmindfulnessexercisesonsubjectslikestress,generalanxiety,worry,buildingresilience,andmoretopicsforanymoment.Learnmindfulnessandchoosefromhundredsofmeditationsledbyworld-classexpertsfromallwalksoflife.Fromguidedmeditationstosoothingbreathwork,getpersonalizedrecommendationsdailybasedonwhatyoulikeandhowyou’refeeling.

Buildyourpracticeandmeditateyourway—Headspaceismeditationforeveryexperiencelevelandlifestyle.Tryshort,3-minutemindfulmeditationsessionsthatfitseamlesslyintoabusyschedule,orchooselongermeditationsforanytimeofday.Meditatewithfriends,andjoinlivegroupmeditationswithmembersfromaroundtheworld.Listentosoothingstories,calmingsounds,andsleepmusictocreatetheconditionsforrestfulslumber.ReleasestressandTuneintoFocusmusictohelpyoustayinthezone,anddiscovertension-releasing,joyfulmovementexercises.

Meditate,practicemindfulness,relaxandsleepwell.Startyourfreetrialtofeelthedifference.

DAILYMEDITATIONS

-Discoverguidedmeditationsandmindfulnessexercises

-MeditatewithHeadspace’spersonalizedrecommendationsbasedonyouractivity

-Practicedailymeditationonanewtopiceachday

-Breatheeasywith3-minuteminimeditationsforaquickmentalreset

-TrackyourprogressandtimespentmeditatingwithMindfulMinutesonAppleHealth

-Learnmeditationskillsandfindanswerstoyourmindfulnessquestions

-StartyourdayinspiredwithTheWakeUp—ashort,dailyvideoseriesmadetobrightenyourday

SLEEPSOUNDS&MEDITATIONS

-Relaxandcreatetheconditionsforarestfulsleep

-Switchoffwithsleepcasts:calmingnarrationpairedwithrelaxingsounds

-Soothingsleepsoundswithambientnaturerecordings

-Calm&tranquilsleepmusictohelpyoureachadeepslumber

STRESSRELIEF&COPINGMEDITATIONS

-Anxietyrelief–easestresswith“SOS”sessionsformomentsofanxiety

-Learnbreathworktohelpyourelax&calmdown

-BuildresiliencewiththeWeatheringtheStormcollection

-Meditationstohelpyoucopewithsadness,anger,andadaptingtochange

FINDFOCUS&BUILDPRODUCTIVITY

-Improvefocuswithmeditationsforworkingfromhome

-Boostyourconcentrationandproductivitywithfocusenhancingmusic

-Choosefromcuratedplayliststosettherightmoodforyourday

CENTEREDFITNESS&TENSIONRELEASE

-Relievestressandreleasetensionwithmindfulmovement

-Moodboostingandmotivatingat-homeworkoutslikeyogaandguidedruns

-Centeredfitnesscourses:28daysofmindfulfitnessandcardio

-TrainwithexpertsandOlympiansKimGlass&LeonTaylor

SUBSCRIPTIONPRICINGANDTERMS

Headspaceofferstwoauto-renewingsubscriptionoptions:

$12.99permonth

$69.99peryear(that'slessthan$5.99amonth)

ThesepricesareforUnitedStatescustomers.Pricinginothercountriesmayvaryandactualchargesmaybeconvertedtoyourlocalcurrencydependingonthecountryofresidence.

ThesubscriptionwillautomaticallyrenewunlessturnedoffinyouriTunesAccountSettingsatleast24hoursbeforethecurrentperiodends.YoucangotoyouriTunesAccountsettingstomanageyoursubscriptionandturnoffauto-renew.YouriTunesAccountwillbechargedwhenthepurchaseisconfirmed.Ifyousubscribebeforeyourfreetrialends,therestofyourfreetrialperiodwillbeforfeitedassoonasyourpurchaseisconfirmed.

HeadspacesavesyourmeditationsessionstoyourAppleHealthapp.

Readthetermsandconditionshere:

http://www.headspace.com/terms-and-conditions

Readtheprivacypolicyhere:

https://www.headspace.com/privacy-policy

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最近更新

ThanksforusingHeadspace!Thisupdateincludesbugfixesandperformanceimprovements.

Asalways,ifyourunintoanytroubles,letusknowathelp@headspace.com