App截图
App介绍
HRV4Training是一款健康健美类型的app,为您提供最新HRV4Training官方IOS版下载。
ThefirstscientificallyvalidatedHeartRateVariability(HRV)app.HRV4TrainingprovidesHRVbasedinsightstohelpyouquantifystress,
betterbalancetrainingandlifestyle,andimproveperformance.HRV4Trainingdoesnotrequireaheartratemonitor,sinceitcanaccuratelyassessyourHRVusingthephone'scamera.
HRV4TrainingalsoworkswithAppleWatch,theOuraringandallcompatibleBluetoothSMARTsensors.
HRV4Trainingisalsothefirstappthatgoesbeyondsimplemeasurementsandprovidesinsightson:
1)acuteordaytodayHRVchangesinresponsetodifferentstressors(alcohol,travel,sickdays,training,menstruation,etc.)
2)longtermmulti-parametertrendstolookatthebigpicture
3)correlationsbetweenphysiologicalmeasurementsandannotations
4)trainingloadanalysis,fitness,fatigue,readinesstoperformandinjuryrisk
5)VO2maxestimationforrunnerslinkingtheapptoStravaorTrainingPeaksandusingaheartratemonitorduringtheirworkouts
6)TrainingPolarizationanalysis(or80/20)
7)LactateThresholdEstimationforrunnerslinkingtheapptoStravaorTrainingPeaksandusingaheartratemonitorduringtheirworkouts
8)Weeklyandmonthlysummariestotrackprogress.
Alldataisprocessedinsidetheappinordertoprovideyouwithactionableinterpretationsthatcanhelpoptimizingyourtrainingplanandperformance.
Supporteddevicesforthecamerameasurement:iPhones5,5S,6,6S,6+,6S+,SE,7,7+,8,8+,X,XS,XSMax,XR,11,11Pro,11ProMax,12mini,12,12Pro,12ProMax,13mini,13,13Pro,13ProMax
Currentlyunsupporteddevicesforthecamerameasurement:iPhones4S,iPadsandiPods-Thesedevicesrequireacheststrap.
Otherfeatures:
-HRV-basedadvicehelpsyoutoadaptyourtrainingsbasedonobjectivemeasuresofrecovery
-TAGS:letsyoutagyoursleep,mentalenergy,musclefatigue,stressandallotherparametersthatcanhelpyouunderstandwhatisinfluencingyourphysicalconditionandphysiologicalstress
-WorkswithBluetoothSMARTheartratemonitors(aPolarH7isrecommended)orsimplyyourphone'sCamera
-IntegrateswiththeHealthapp(writesheartrate,andsleep,readsleeptime)
-Configurabletest(singleororthostatic,choosetestdurationbetween1,3or5minutes)
-Extractsandstoresthefollowingfeatureswhilelyingdownand/orstanding:heartrate,meanofbeat-to-beatintervals(AVNN),standarddeviationofbeat-to-beatintervals(SDNN),squarerootofthemeansquareddifferenceofsuccessiveR-Rs(rMSSD),numberofpairsofsuccessiveR-Rsthatdifferbymorethan50ms(pNN50),lowfrequencypower(LF,0.04-0.15Hz),highfrequencypower(HF,0.15-0.40Hz)
-ShowsthePPGsignalviewtoensuresignalqualityduringthetestifthecameraisusedinsteadofabluetoothSMARTsensor
-HRV4TRecoveryPointstoprovideasingle,straightforwardmetrictoanalyzeyourphysicalcondition
-Populationsummariesandpeoplelikeyoucomparisonstoputyourdataintoperspective
-Analysisofcomplianceandconsistency
-DataexportviaemailorDropbox
-IntegrateswithTrainingPeaks,SportTracks,GenetrainerandStrava
HRV4Trainingrequirestoregisteranaccountwithyouremailaddress,sothatyourdatacanbebackedupsafelyandretrievedincaseanythinghappens(appissue,changingphone,etc.).
对HRV4Training有什么评价可以在下方的评论中和大家分享。如果是其他问题可以直接联系HRV4Training的官方。
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最近更新
*ImprovedTrendsanalysis,learnmore,here:https://medium.com/@altini_marco/heart-rate-variability-hrv-trends-going-beyond-daily-scores-d32609c1eddd
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Ifyouliketheupdates,pleasetakeafewminutestothereviewtheapp.Itmakesadifference.Thanks!
Foranyissues,orquickquestionscontact:hello@HRV4Training.comoruse@altini_marcoonTwitter
p.s.letusknowifyou'dliketoexperimentmore.HappytosendyouCameraHRVforfree.
Cheers,
Marco&Ale
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